https://www.originalmobilegym.com/blog daily 0.75 2026-03-25 https://www.originalmobilegym.com/blog/adopt-one-benifical-habit monthly 0.5 2026-03-25 https://www.originalmobilegym.com/blog/your-muscles-are-your-secret-superpower monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/678c52a77a07b172428fb279/1755028102509-G46ZBIG0YYSB8PFT9780/unsplash-image-Lx_GDv7VA9M.jpg OMG Blog - Your Muscles Are Your Secret Superpower! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/678c52a77a07b172428fb279/1755028254358-Y2SG1MX552N93KR4ZFG5/unsplash-image-l9Z19qt576c.jpg OMG Blog - Your Muscles Are Your Secret Superpower! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.originalmobilegym.com/blog/building-better-habits monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/678c52a77a07b172428fb279/89173205-8547-4abf-9059-08c93d51aec4/Avoiding+Carbs.jpeg OMG Blog - Building Better Habits - Where we have traditionally had a larger meal at night that might include meat, or a meat substitute, some carbs, from pasta, rice, potato, bread or even cereal, along with veg, and some sauce, all we have to do is simply remove the carbs. Enjoy all the flavours, keep the food as full of flavour as we can, just remove the complex carbs. Save them for breakfast or lunch the following day https://images.squarespace-cdn.com/content/v1/678c52a77a07b172428fb279/cd2cfd34-698b-4b35-b94b-f769cd674f1c/Avoiding+Carbs+2.jpeg OMG Blog - Building Better Habits - We are all so over committed in life, we are so busy with work, family, friends, relaxing, sport, and even the washing too that introducing new habits can be tough. Enforcing a complete change or overhaul is just about impossible, and where diets or institutions insist on change now, it is near impossible to maintain this huge change over extended periods. We can all manage these changes to our lifestyle over the short term, but eventually life, or pressure, or peer groups bring us back to our old ways. https://images.squarespace-cdn.com/content/v1/678c52a77a07b172428fb279/789e208d-7c58-45ba-84de-5b11f2151fe7/Avoiding+Carbs+3.jpeg OMG Blog - Building Better Habits - So keep the habit changes small and manageable, when we are at home this is where we can embrace avoiding sugars after lunch, and or avoiding carbs at night. If we get the chance, start learning about and putting into practice very simple resistance training routines, even once a week. 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